The danger of accumulating belly fat, how to eliminate it quickly, do 3 times a week, 30 minutes of abdominal strength training each time, stretch before exercising the abdominal muscles. Try to do aerobic exercise first, and stretch the muscles of the abdomen, which will reduce the fat of the abdomen more specifically, not the buttocks, thighs or neck, do 15-30 minutes of abdominal muscle exercise every other day. Remember to exercise the muscles of the oblique deltoid and transverse abdominis, such as lateral flat support, reverse roll, and bicycle.
Safe fast belly fat loss system and recipes, avoid weight rebound, before doing sit-ups, do some exercise to build muscles. Such as flat support, side plate support, push-ups, squats, bows and arrows, do 30 minutes every other day. These exercises are more effective than sit-ups because they cause the core muscle groups, such as the abdominal muscles, to be pulled and contracted more strongly. When you feel that you can increase your exercise, you can add some strength training or free weight exercises.
Recommend an effective diet recipe for reduces belly fat, you need to burn more calories, and not just lose the meat on your stomach. However, 90% of people lose their belly fat first, choose interval training. In a few hours, doing a few short periods of high-impact aerobic exercise will speed up your metabolism and reduce fat more quickly. Try to attend a training camp or a weight loss class and learn to adapt to high-impact aerobics, you can also exercise on fitness equipment.